Welcome!
Welcome to The Mindful Sleep Space. Here you'll find everything you need to know about working with me. If you have any questions, feel free to contact me directly. My contact details appear at the bottom of this page.
Thanks, Emily x

Let's transform your little one's sleep, together!
About me
I'm Emily, founder of The Mindful Sleep Space. I am a Mummy to 2 girls, a part-time teacher and a certified Sleep Coach - this means I work with families to help them with their little one's sleep.
My own experience inspired me to help families with sleep. I know how overwhelming it can feel when sleep seems impossible, so I specialise in gentle, practical strategies that actually work for both you and your little one. My goal is simple: to help you get the restful nights you deserve, without the stress and overwhelm.
Because I’ve been there myself, I get it - and I’d love to help you find your family’s calm again!

Transforming sleep from 6 months to 3 years old
At The Mindful Sleep Space, I offer:
⏾ Personalised sleep plans and one-on-one coaching
⏾ Expertise in Early Years and child development
⏾ Practical solutions for common sleep challenges
⏾ Support and guidance to empower parents with confidence
⏾ Strategies to create calmer bedtimes and better sleep for the whole household
⏾ Guidance to build healthy, lasting sleep habits that grow with your child

Prices & Packages
At The Mindful Sleep Space, 1:1 services start at £49. My 30 minute Clarity Calls are great for parents wanting expert guidance and advice - without ongoing coaching support. These calls are ideal for discussing an area of sleep; for example one of the following; bedtime routines, early rising or nap schedules.
If you are looking for lasting results and real change, a coaching package is the right choice for you. See what's included below.
Launchpad
START YOUR JOURNEY
with a personalised sleep plan, everyone starts here.
⏾ 7-day sleep diary
⏾ Full analysis of your sleep data
⏾ Bespoke 1:1 sleep plan
⏾ 60–90 minute consultation (video)

£250
This package does not include follow up support

Orbit
14 DAYS SUPPORT
Mid-level package to ensure lasting progress.
⏾ Everything in Launchpad
⏾ Unlimited video calls for 14 days
⏾ WhatsApp support for guidance & accountability
⏾ Help implementing and refining your bespoke sleep plan
£600
(£250 + £350 follow up)
£300 per week

Moonbeam
7 DAYS SUPPORT
A short-term boost to help you lift off your sleep journey.
⏾ Everything in Launchpad
⏾ Unlimited Video support for 7 days
⏾ WhatsApp support for guidance and accountability
⏾ Help implementing your bespoke sleep plan
£425
£250 + £175 follow up
£425 per week
Supernova
★ Most popular package ★

30 DAYS SUPPORT
Comprehensive support to achieving lasting, healthy sleep habits.
⏾ Everything in Launchpad
⏾ Unlimited video calls 30 days
⏾ WhatsApp support for guidance & accountability
⏾ Best value for sustained
results
(£250 + £545 follow up)
£199 per week

