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Welcome!

Welcome to The Mindful Sleep Space. Here you'll find everything you need to know about working with me. If you have any questions, feel free to contact me directly. My contact details appear at the bottom of this page. 

Thanks, Emily  x

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Let's transform your little one's sleep, together!

About me

I'm Emily, founder of The Mindful Sleep Space. I am a Mummy to 2 girls, a part-time teacher and a certified Sleep Coach - this means I work with families to help them with their little one's sleep. 
My own experience inspired me to help families with sleep. I know how overwhelming it can feel when sleep seems impossible, so I specialise in gentle, practical strategies that actually work for both you and your little one. My goal is simple: to help you get the restful nights you deserve, without the stress and overwhelm.

 

Because I’ve been there myself, I get it - and I’d love to help you find your family’s calm again!

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client reviews

What my clients say...

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"We decided to reach out to Emily as we wanted to make some changes to improve our baby’s sleep. We were exhausted as our baby was waking multiple times in the night and I was routinely feeding our baby back to sleep. We also weren’t quite sure on the best routine for her regarding naps and night sleep and my partner didn’t feel confident putting our baby down for naps/bedtime. Fast forward 6 weeks and we now have a baby that goes down for naps/bedtime consistently whoever puts her to sleep, sleeps through the night and we have reduced nighttime feedings significantly. When we first met Emily she listened to our concerns and realised immediately where changes could be made. She has been so positive and encouraging right from the outset. Emily has provided constant support and reassurance. She has given us so much confidence as parents and provided us with a clear plan and tools so that we can deal with anything. So much so that also together we have navigated moving our daughter to her own room, a nap transition and weaning off night time feeds completely. We have accomplished more than we ever thought possible thank you so much Emily!"

Kim & Jamie - Mia (6 months)
About

Transforming sleep from 6 months to 3 years old

At The Mindful Sleep Space, I offer:

⏾ Personalised sleep plans and one-on-one coaching

⏾ Expertise in Early Years and child development

⏾ Practical solutions for common sleep challenges

⏾ Support and guidance to empower parents with confidence

⏾ Strategies to create calmer bedtimes and better sleep for the whole household

⏾ Guidance to build healthy, lasting sleep habits that grow with your child

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Packages

Prices & Packages

At The Mindful Sleep Space, 1:1 services start at £49. My 30 minute Clarity Calls are great for parents wanting expert guidance and advice - without ongoing coaching support. These calls are ideal for discussing an area of sleep; for example one of the following; bedtime routines, early rising or nap schedules. 

If you are looking for lasting results and real change, a coaching package is the right choice for you. See what's included below.

Launchpad

START YOUR JOURNEY

with a personalised sleep plan, everyone starts here.

    ⏾ 7-day sleep diary

     ⏾ Full analysis of your sleep data 

⏾ Bespoke 1:1 sleep plan

    ⏾ 60–90 minute consultation (video)

 

£250

This package does not include follow up support

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Orbit

14 DAYS SUPPORT

Mid-level package to ensure lasting progress.

Everything in Launchpad

Unlimited video calls for 14 days

WhatsApp support for guidance & accountability

Help implementing and refining your bespoke sleep plan

£600

(£250 + £350 follow up)

£300 per week

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Moonbeam

7 DAYS SUPPORT

A short-term boost to help you lift off your sleep journey.

​⏾ Everything in Launchpad

 ⏾ Unlimited Video support for 7 days

⏾ WhatsApp support for guidance and accountability

⏾ Help implementing your bespoke sleep plan  

 

 

£425

£250 + £175 follow up

£425 per week

Supernova

★ Most popular package ★

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30 DAYS SUPPORT

 Comprehensive support to achieving lasting, healthy sleep habits.

⏾ Everything in Launchpad

Unlimited video calls 30 days

⏾ WhatsApp support for guidance & accountability

⏾ Best value for sustained      

    results

(£250 + £545 follow up)

£199 per week

£795
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